Breaking News

Exercises for training the chest muscles

Searching for high quality steroids, buy usa steroids  online! It is possible to pump the pectoral muscles of the house, but it is difficult for some dumbbells. After all, the muscles of the chest are large enough, and they need to be trained very strongly. Although, if you do not pursue the …

Read More »

Stretching exercises for your leg

A flexible body is a beautiful posture and mobile joints. Thanks to this, any physical activity won’t be stressful for the body. Despite the common belief that stretching can only be done by young pepole, correctly performed exercises will be able to develop flexibility in any person. Stretching is not …

Read More »

Exercises for legs: Romanian Deadlift

Romanian Deadlift Romanian draft is a Deadlift on straight legs. The purpose of the exercise is to pump the hamstrings. Exercise is heavy and basic, nevertheless, it is not recommended performing it in force style, and the best option is 12-15 repetitions in the set. Yes, the exercise involves many …

Read More »

How to work out if you have no time for training?

What to do if you cannot train regularly? If you are very busy person, you’re travelling a lot and don’t have much spare time, but you still want to be fit, this article is for you! With all the trips (add to the family business celebrations in business), you need …

Read More »

Rolls of pepper with tuna, greens and cream cheese

Instead of capers, you can use finely chopped marinated cucumbers or olives for filling. Baked pepper with tuna and cheese Ingredients: 6 sweet peppers of different colors 2 tablespoons olive oil 1/2 teaspoon salt For filling: 2 tin cans of 170 g, the liquid drained off 2 tablespoons capers, chopped …

Read More »

Potato casserole with minced meat and tomatoes

You can use any minced meat for this dish – either beef or chicken (or combined) will do. Casserole is very nutritious and aromatic, try it! Potato casserole with minced meat and tomatoes Ingredients: minced meat – 600 g potatoes – 6-7 pieces. onions – 1 pc. garlic – 3 …

Read More »

Potato wafers with sour cream cucumber sauce

Wafers made from potato dough with aromatic sour cream sauce are an excellent option for an easy snack. Potato wafers with sauce Ingredients: For wafers: potatoes – 500 g wheat flour – 5 tbsp. l. eggs – 2 pcs. milk – 250 ml sour cream 20% fat content – 2 …

Read More »

Workout for Lower Body

Don’t you know how to load you lower body properly? This lower body workout helps you to deal with it. 14 moves make your legs sexy and strong at the same time. So don’t be lazy, get off the chair and just do it! Workout: Walking Lunge Make 4 step-ups, …

Read More »